I didn't know that you were here

Hi
This is my first visit. Going through a rough patch, I know now that I will get through it - but sometimes its hard. Read a helpful book from the library which recommended your site. Could do with some one to talk to some of the time other times just want to be alone. How do I find a local group? Thanks Sharon


Hello Sharon

I know your first post was some weeks ago now but have only just found myself able to use the site again after a long gap. I just want to say hello and welcome and well done for looking after yourself by writing to us.We're all so good at minimising and I'm wondering how you are - "hard time" and "rough patch" could indicate that you really needed a listening and understanding ear.I will reply if you want to share anything again.With love..


Hello Barbara

Thank you for replying. Yes the last couple of months have been difficult. Have been trying to a keep a lid on feelings so that I don't upset others. Just needed to reach out. Its a particularly bad time at the moment but I know I will get through it and feel better. I don't feel its right to put my "secret" on to you, I have been to a therapist but I have not been back. But knowing that you are all out there helps. I have read Sue Atkinsons book and it helped a lot. I realised that I had been making strategies to help cope for myself by having happy memories around me in the form of pictures, objects from days out, as my hushand says "stuff". I do need my stuff. Thanks again. Sharon

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Hi sharon welcome flick

Hi sharon
welcome
flick


Thanks

thanks for replying.
Sharon


Hello and Welcome

Hello and Welcome Sharon!
Well done for having the courage to post here. One of the moderators will contact you about local groups that are around. We do have slef helf weekends too a couple of times a year.
I hope you find this a place where you can feel your voice heard and less alone in the dark times.

Love Claire

''Pooh!'' he whispered.
''Yes, Piglet?''
''Nothing,'' said Piglet, taking Pooh's paw. ''I just wanted to be sure of you.''